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1470 千卡
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脂肪: 38.92克 | 蛋白质: 127.86克 | 碳水物: 144.39克.
早餐: Semi-Skimmed Milk, Alpro Soya Vanilla Flavour Milk, Honeydew Melon, Canderel Sweetener. 午餐: Aldi Passata, Quixo Chicken Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Carrots , Morrisons White Balsamic Vinegar, Mushrooms , Iceland Cauliflower Rice Steam Bags, Asda Spinach, Cooked Broccoli, Baked or Grilled Salmon. 晚餐: Weight Watchers Wraps, Quixo Chicken Stock Cube, Aldi Passata, Asda Mint Sauce , Asda Greek Yogurt, Chicken Meat , Asda Trimmed Fine Beans, Iceland Cauliflower Rice Steam Bags. 小食/其他: Skinny Dream Salted Caramel Bars, Options Salted Caramel Hot Chocolate, Blueberries , Asda Cottage Cheese Fat Free, Alpro Soya Vanilla Flavour Milk. 更多的......
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2553 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时, HIIT - 30 分钟, 动感单车 (Spinning) - 30 分钟, 上班 (工作) - 4 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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