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Managing to stick to IF 16:8 (12 pm -8 pm) and very healthy eating. Having to work on getting 2000 calories a day. Car still our of action so walking about 5 m p/d. Sneakers getting very worn, so a bit footsore.
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127.7 公斤
最近减少: 12.0 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1718 千卡
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脂肪: 110.00克 | 蛋白质: 63.85克 | 碳水物: 117.73克.
早餐: Rodda's Cornish Clotted Cream, Coffee with Milk. 午餐: Tesco Cambozola, Oatcakes, Nairn's Rough Oatcakes, Morrisons Pickled Beetroot, Sainsbury's Little Gem Lettuce, Morrisons Rocket & Baby Leaf Salad, Tomatoes, Cucumber (Peeled) , Greek Style Yoghurt (Full Fat), Black Pudding, Morrisons Unsmoked Back Bacon. 晚餐: Double Cream, Caffe Nero Banana & Walnut Loaf Cake, Caffe Nero Chargrilled Chicken Salad Sandwich. 小食/其他: Tea with Semi-Skimmed Milk, Rodda's Cornish Clotted Cream. 更多的......
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3626 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 40 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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