|
A surprising loss this week! I brought my calories down after a few weeks over eating due to holidays, birthdays etc. plus I’ve been trying to keep carbs under 100g per day, and ta dahhh! I’ve lost!
I’m within my desired weight range but want to be a little lower so I can have treats without panicking I’m putting in loads.
Calorie counting + low carb work for me - and my MS is MUCH better. Maybe I’ve found the right diet at last …
|
62.1 公斤
最近减少: 29.9 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
|
|
900 千卡
|
脂肪: 35.36克 | 蛋白质: 93.72克 | 碳水物: 47.20克.
早餐: Egg, Blueberries , Strawberries , Lindahls Kvarg Blueberry & Vanilla. 午餐: Itsu Crispy Seaweed Thins Sweet Soy, Low Carb Rolls, Branston Pickle, Asda Salad Cream 70% Reduced Fat, Corned Beef. 晚餐: Asda Chosen By You Battered Onion Rings, Farmfoods Mediterranean Mix, Coleslaw , Hellmann's Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g). 小食/其他: Coffee with Skim Milk, Tea with Skimmed Milk. 更多的......
|
一个星期减少0.2 公斤
|