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Very pleased with this loss over the last week.
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62.5 公斤
最近减少: 29.5 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1243 千卡
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脂肪: 45.04克 | 蛋白质: 83.91克 | 碳水物: 127.67克.
午餐: Nestle Kvarg, Grapes, Branston Pickle, Celery , Pickled Beetroot, Roasted Chicken Roll, Feta Cheese . 晚餐: Itsu Crispy Seaweed Thins Sweet Soy, Asda Squirty Cream, Grapes, Strawberries , Hartley's No Added Sugar Strawberry Jelly, Aldi Jalfrezi Sauce , Brussels Sprouts , Onions , Tesco Mango Chutney, Poppadoms, Beef, Green String Beans, Crucials Yoghurt & Mint Dressing, Parsnips , Carrots . 小食/其他: Coffee with Skim Milk, Tea with Skimmed Milk. 更多的......
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一个星期减少2.8 公斤
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