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Not surprised I’ve gone up 1.4kg since my lowest - lots of eating out and I’ve been over my carb and cal allowance regularly. And I did turn 50!! Still recording weight and food helps. I’m not too worried, I’ve a quiet few weeks so will be able to lose the excess and hopefully a bit more! My new aim is 3.2kg loss in seven weeks 💪that takes me under my goal so I can relax on holidays etc.
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63.7 公斤
最近减少: 28.3 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1040 千卡
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脂肪: 52.68克 | 蛋白质: 79.31克 | 碳水物: 60.92克.
午餐: Itsu Crispy Seaweed Thins Sweet Soy, Hellmann's Lighter Than Light Mayonnaise, Branston Pickle, Grapes, Aldi French Brie, Sainsbury's Wensleydale with Cranberries, Turkey Roll (Light Meat) . 晚餐: Hartley's No Added Sugar Strawberry Jelly, Chicken Broth (Home Recipe), Low Carb Seeded Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Lighter Than Light Mayonnaise, Asda Salad Cream 70% Reduced Fat, Tesco Medium Eggs. 小食/其他: Coffee with Skim Milk, Tea with Skimmed Milk. 更多的......
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一星期增加0.7 公斤
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