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After 50th birthday celebrations in Venice only a tiny gain. Now to lose 3.3kg in 2 months before next holiday.
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63.3 公斤
最近减少: 28.7 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1236 千卡
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脂肪: 66.30克 | 蛋白质: 71.66克 | 碳水物: 91.15克.
早餐: Tesco Unsmoked Back Bacon Rashers, Tesco Tinned Tomatoes, Tesco Medium Eggs, Black Pudding, Fresh Pork Sausage , Heinz Baked Beans . 午餐: Ribena Really Light Blackcurrant Juice (Bottle), Chocolate Cake (with Chocolate Icing) . 晚餐: Tesco Creamy Coleslaw, Baked or Fried Batter Dipped Onion Rings, Fried Battered Cod. 小食/其他: Coffee with Skim Milk, Tea with Skimmed Milk. 更多的......
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一星期增加0.5 公斤
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