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I don't feel like I overate yesterday, but I haven't been recording my meals, so I'm not sure. I'm at about day 7 of taking the Mega Red joint pills, and my knee seems to be doing a little better, but not sure if it's the pills or just my knee improving on its own. After we get Mom's yard sodded this weekend, maybe we'll finally catch a break.
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95.5 公斤
最近减少: 0.6 公斤.
还有: 27.5 公斤.
饮食准则: 合理的.
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一星期增加1.1 公斤
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