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Serious question: how do people manage to eat less than 20-30 grams of carbs per day? I normally eat over 100, and if I am very very careful, I am usually between 70 and 80...
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1297 千卡
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脂肪: 56.49克 | 蛋白质: 73.89克 | 碳水物: 124.56克.
早餐: نستله كورن فلكس فتنس لو فات, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Edeka Erdbeeren, Coffee, Yakult Yakult Light, Bananas. 午餐: Chicken Patty Sandwich with Lettuce and Spread. 晚餐: Bacon, Seasoned Croutons, Mixed Salad Greens, Caesar Salad Dressing, Skinless Chicken Breast. 小食/其他: Plums. 更多的......
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2468 千卡
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运动:
Body Attack - 40 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 步行（慢步的） - 3公里/小时 - 40 分钟, 睡眠 - 7 小时, 休息 - 6 小时 和 40 分钟. 更多的......
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 评论
Must be vegans or eat like birds... no way could I do that... You're doing GREAT if you stay less than 125... my thoughts ;)
2015年06月3日 会员：: millerm40
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This is a special diaet. it calls "atkins-diaet" or "keto-diaet". it is a way to loose weight in a verry short time an works for the most people. but it is verry hard. bodybuilders do this sort of dieat to define theyr muscles befor the challenge.
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carbs are NOT BAD, they give you Energy, if you handle your movement in right comparison to the consumtion of carbs, they are no problem
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thanks guys! yes I know carbs are good, but precisely because I saw some people follow those diets I was really wondering how they can manage (must be really hard to follow) and what they need to eat. But now I know, thank you :)
2015年06月12日 会员：: Chickturu
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