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Hmmm...don't know what happened to yesterdays post and wt or this mornings so I will do it again. I am happy with my resolve. I am heading in the direction i want to go. I went to a garden party yesterday evening and only ate a few bites. My optimum intake for wt loss is about 1200 Kcal daily and once I get in the groove it is easy to accomplish.
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93.6 公斤
最近减少: 4.4 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1200 千卡
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脂肪: 48.50克 | 蛋白质: 41.33克 | 碳水物: 68.78克.
早餐: Sugar in the Raw Natural Cane Turbinado Sugar, Butter, Whole Milk, Black Tea. 午餐: Mission Flour Tortillas (Fajita Size), Tillamook Extra Sharp Cheddar Cheese, Lettuce, Turkey Breast Meat. 晚餐: Gin. 小食/其他: White Table Wine. 更多的......
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一个星期减少4.4 公斤
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