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I ate too much yesterday afternoon, but skipped desserts at least. I have to go to a meeting today, and it's freaking me out. My social anxiety is getting worse the older I get. Working at home is great, but no exposure therapy is not so great. I was classified as INFJ-T on the 16personalities test and 73% introverted. Hermit!
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96.0 公斤
最近减少: 0.2 公斤.
还有: 27.9 公斤.
饮食准则: 合理的.
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一星期增加8.9 公斤
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