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Turned 57 this week. Feel better than ever.
I started working out regularly about 2 - 1/2 years ago. I thought 3 days a week was going to kill me. At times I felt like I was going to have a heart attack...breaking out in serious sweats...palpitations....dizziness but I learned to just relax and pick up again.
My sugar levels are now normal now without medications and my blood work cholesterol is all good. There's a lot to be said for regular exercise.
My weight hasn't budged much but tracking what I eat using Fatsecret makes me feel more in control and eating healthier has helped with many conditions plaguing me. I guess it's never to late to get off your butt and make changes.
Last night after a long day at work I hit the gym for an hour (skipped the stepper)..came home and mowed my hilly yard with a push mower for 2 - 1/2 hours...hot and muggy. When I got done I went back to work with my home business and finally hit the sack around 10:30...just another day. Now it's morning and it's back to work feeling good.
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2372 千卡
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脂肪: 96.65克 | 蛋白质: 122.50克 | 碳水物: 260.32克.
早餐: 100% Maple Syrup, Cheerios, Milk (2% Lowfat with Added Vitamin A), Oranges, Bananas, Coffee with Milk and Sugar. 午餐: Milk (2% Lowfat with Added Vitamin A). 晚餐: Potato French Fries, Fried Battered Fish, Baked or Fried Coated Chicken Breast with Skin. 小食/其他: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Trail's Best Double Salami Sticks. 更多的......
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3225 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 坐着 - 3 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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