在2023年02月18日体重纪录(没有日志纪录)
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65.5 公斤
最近减少: 26.5 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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939 千卡
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脂肪: 43.37克 | 蛋白质: 54.33克 | 碳水物: 87.26克.
早餐: Heinz Tomato Ketchup, Aldi Grated Cheddar Cheese, Tesco Medium Eggs. 晚餐: Green Peas (Frozen) , Aldi Grated Cheddar Cheese, Skinny Low Carb Rice, Grapes, Strawberries , Baked Breaded or Battered Fish Stick Patty or Fillet, Beetroot, Morrisons Corn on The Cob, Asda Salad Cream 70% Reduced Fat, Tesco Tzatziki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter , Hummus . 小食/其他: Sainsbury's Skimmed-Milk, Coffee with Skim Milk, Tea with Skimmed Milk, Options Belgian Choc Hot Chocolate. 更多的......
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一个星期减少1.1 公斤
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