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I didn't weigh in yesterday, as I was feeling dejected and avoidant. I've been madly binging for the last few days, for a few reasons. I'm trying to get back on track now, aware of the whys but not dwelling on the binge. Time to reset and restart! 💚
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80.7 公斤
最近减少: 7 公斤.
还有: 23 公斤.
饮食准则: 合理的.
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一个星期减少1.8 公斤
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 评论
I no it’s hard sometimes it feeling like one step forward two steps back
Keep in mind we all have binge moments realising and putting a stop is a step forward
consistency does have its rewards
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I just looked at your profile, and saw that in all of these ups and downs that you experience, you've lost 7 kg! Focus on the positives. Whatever you're doing it's working!
2023年02月10日 会员：: chamabanana
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Chamabanana, you're absolutely right! Thanks for reminding me of the bigger picture, and the positives! We all need a little reminder sometimes, so I'm grateful for you doing this! 💚
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We’re cheering you on. 🤗
Stress can be a problem.
2023年02月12日 会员：: Darling312
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