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Okay this is not the direction I want to be going in! I spent most of yesterday eating, (and I only logged a protein shake). This right here is cause and effect, so the gain is no surprise. I am disappointed with myself though.
Time to reset, and remind myself to practice mindfulness more often during the day, especially when eating.
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81.2 公斤
最近减少: 6.5 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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一星期增加2.1 公斤
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