在2023年01月5日体重纪录（没有日志纪录）
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74.5 公斤
最近减少: 6.3 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1567 千卡
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脂肪: 66.72克 | 蛋白质: 69.02克 | 碳水物: 185.45克.
早餐: Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. 午餐: Great Value Banana Peppers, Good Foods Group Organic Avocado Mash, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tuscan Garden California French Style Dressing, Dakota Style Sunflower Seed Kernels, Fresh Gourmet Dried & Sweet Cranberries. 晚餐: Cauliflower Rice, Stir Fried Vegetables. 小食/其他: Specially Selected Belgian Chocolate Chunks Dark, Sensible Portions Garden Veggie Straws - Zesty Ranch, Harvest Snaps Green Pea Snack Crisps, Red Delicious Apples. 更多的......
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一星期增加1.9 公斤
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