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First post Christmas weigh in. Got back from Ireland yesterday and really happy I only put on around 2kgs considering the amount of fantastic food I was enjoying. I didn't have any weights with me so I was doing a considerably larger amount of steps on my walks which I think helped offset the extra Kcals.
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76.8 公斤
最近减少: 33.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1641 千卡
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脂肪: 67.05克 | 蛋白质: 133.00克 | 碳水物: 97.93克.
早餐: Huel Complete Protein Bar Salted Caramel. 后早餐: Four Seasons Frozen Blueberries, The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. 晚餐: The Foodie Market Whole Chia Seeds, The Foodie Market Flaxseed, Huel Mexican Chilli. 小食/其他: Huel Complete Protein Bar Salted Caramel, Huel Complete Protein Bar Raspberry. 更多的......
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一星期增加0.9 公斤
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