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Lots of water, cut out all sugar and starches.
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135.5 公斤
最近减少: 19.5 公斤.
还有: 35.6 公斤.
饮食准则: 合理的.
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1990 千卡
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脂肪: 114.21克 | 蛋白质: 219.92克 | 碳水物: 11.80克.
早餐: Egg, Extra Virgin Olive Oil, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). 午餐: Light Tuna Fish (Drained Solids in Oil, Canned). 晚餐: Mashed Cauliflower, Beef Steak. 小食/其他: Woolworths Coconut Milk, Coffee, Biltong. 更多的......
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一个星期减少4.6 公斤
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 评论
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Best of luck! Once sugar is cut out you will feel much better! Well done :)
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its day 3 for me cutting sugar , thats now the normal form of sugar , and chocs and chips , specially after easter, and i can feel my tummy not as bloated but the cravings to eat something is so bad.
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