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Slightly over Kcals yesterday and no walk(foot and knee playing up plus extreme weather)
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75.4 公斤
最近减少: 34.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1366 千卡
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脂肪: 51.22克 | 蛋白质: 122.67克 | 碳水物: 83.03克.
早餐: Huel Complete Protein Bar Salted Caramel. 后早餐: Aldi Green Smoothie Mix, The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. 晚餐: The Foodie Market Flaxseed, Huel Mexican Chilli. 小食/其他: Cantaloupe , Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Ashfield Farm Roast Turkey Breast Slices. 更多的......
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一星期增加4.2 公斤
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