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I did go ~200 cal over my 1800 calorie intake limit a couple times this week, but held to my exercise routine, and generally ate more protein. Yet was able to drop 2 lb.
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2212 千卡
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脂肪: 93.98克 | 蛋白质: 142.37克 | 碳水物: 217.75克.
早餐: Oroweat Sandwich Thins - 100% Whole Wheat, Lindt Excellence White Coconut, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Dave's Killer Bread 21 Whole Grains Bread, Rader Farms Nature's Three Berries, Strawberries, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Kirkland Signature Fish Oil Omega 3, Whole Foods Market Stevia. 午餐: Atkins Meal Strawberry Almond Bar, Premier Nutrition Yogurt Peanut Crunch Protein Bar. 晚餐: V8 Original 100% Vegetable Juice (11.5 oz), Pace Hot Picante Sauce, HEB Yellow Corn Tortilla Chips, Claussen Kosher Dill Sandwich Slices Pickles, Dole Spring Mix Salad, Cheddar Cheese, Embasa Chipotle Peppers in Adobo Sauce, Wendy's Tomato (1 Slice), French's Horseradish Mustard, Mayonnaise, Oroweat Sandwich Thins - 100% Whole Wheat, Kirkland Signature Sirloin Beef Patties. 小食/其他: Green & Black's Organic 85% Dark Chocolate, Oroweat Sandwich Thins - 100% Whole Wheat. 更多的......
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2360 千卡
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运动:
坐着 - 2 小时, 烹饪 - 1 小时, 购物 - 30 分钟, 唱歌 - 15 分钟, 看书 - 2 小时, 休息 - 11 小时 和 15 分钟, 睡眠 - 7 小时. 更多的......
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 评论
wow, it looks like you eat a lot, and still lose more weight, I have a egg for breakfast with a pat of butter lunch i usually have Atkins shake, dinner i have a large tossed salad with valdalia onion dressing and some type of meat, sometimes greenbeans with it, and diet jell-o with coolwhip, and i hardly lose any weight. I walk three miles everyday and i go on my whole body vibrator machine for twenty minutes, i do squats side twist and armlifts, while i am on it. ???? don't know why i don't lose weight
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