|
Resisted the BBQ last night when I went to my friend's house. Brought yogurt for supper instead. She had been asking about my diet, so she decided to skip the cookies and sweet tea this time. It actually helps me to analyze what I've been doing. I don't know if she'll follow through or not. She doesn't like anyone to confront her about bad habits... like smoking. Not up for discussion. So I don't talk about dieting either unless asked. I'm happy to explain what worked for me, but I try not to talk about it ad nauseam.
Took my measurements for the first time in ages. Had a benchmark from 2009:
2009 vs. 2011
waist: 41 to 35.5
hips: 48 to 41
upper arm: 16 to 13.5
thigh: 26 to 22
body fat: 49% to 26.8%
11:12am and it's storming already. These things blow up every day now.
|
69.9 公斤
最近减少: 26.2 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
|
|
1424 千卡
|
脂肪: 69.52克 | 蛋白质: 77.92克 | 碳水物: 92.65克.
早餐: grits, egg, bacon. 午餐: cheddar cheese, dressing, egg, bacon, chicken breast, Lettuce Salad with Assorted Vegetables. 晚餐: red wine, ginger sauce, Stir Fry Vegetables, chicken thigh. 小食/其他: 1% milk, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Green & Black's 85%, raisins, cashews. 更多的......
|
一个星期减少3.8 公斤
|