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Had a mini blow out yesterday. Nothing too bad, few sweets, couple of extra bowls of cereal and a donut.
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77.7 公斤
最近减少: 32.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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600 千卡
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脂肪: 23.20克 | 蛋白质: 58.00克 | 碳水物: 31.00克.
早餐: Huel Conplete Protein Bar (Peanut Butter). 午餐: Huel Complete Protein Bar Raspberry . 晚餐: Huel Complete Protein Bar Salted Caramel . 更多的......
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一星期增加5.6 公斤
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 评论
2022年10月21日 会员：: Cher_loved
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It's amazing how quick it shows up on the scales!
2022年10月21日 会员：: Anne_145
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I did the same yesterday night but I don’t want to weight my self in to scared 😱
2022年10月21日 会员：: sara@edd
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@Anne It's crazy. I think its mostly the actual weight of the food plus water retention.
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@Sara I'm the same, I've avoided it a few times in the past!
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I call it in transit weight. I can have huge fluctuations overnight too. The trick is not to let it settle.😇
2022年10月22日 会员：: Anne_145
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Thanks Sunshineveryday, your right here goes Good luck to you too. Xx
2022年10月23日 会员：: merry mel
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