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At my lowest weight yet. I'm surprised the popcorn salt didn't make me retain fluid.
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70.0 公斤
最近减少: 26.1 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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1598 千卡
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脂肪: 77.58克 | 蛋白质: 68.21克 | 碳水物: 148.41克.
早餐: whole foods granola, blackberries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes). 午餐: gorgonzola, red wine, salami, olive oil, sweet potato. 晚餐: basil, mozzarella, tomato, Ground Beef (80% Lean / 20% Fat). 小食/其他: cherries, Lindt 70% chocolate, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added). 更多的......
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一个星期减少3.2 公斤
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