在2015年03月13日体重纪录（没有日志纪录）
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109.5 公斤
最近减少: 26 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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2843 千卡
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脂肪: 99.04克 | 蛋白质: 103.17克 | 碳水物: 398.82克.
早餐: Turkish Coffee. 午餐: Bertolli Extra Virgin Olive Oil, Eggplant, White Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking), Extra Virgin Olive Oil, Red Tomatoes, Cabbage, Lemon Juice. 晚餐: Bertolli Extra Virgin Olive Oil, Eggplant, Planters Deluxe Mixed Nuts, Whole Foods Market Whole Wheat Pita, White Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking), Mouli D'or Multigrain Toast Croustillant. 小食/其他: Plain Bread Sticks, Cheddar Cheese, Kiwi Fruit, Dole Pineapple Chunks in 100% Pineapple Juice. 更多的......
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一个星期减少5.6 公斤
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