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body fat recorded at 27%. taken at 6.30am due to being woken by the dog wanting to go out for a piss
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92.7 公斤
最近减少: 11.2 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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4302 千卡
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脂肪: 192.91克 | 蛋白质: 231.42克 | 碳水物: 359.67克.
早餐: Instant Coffee with Milk, White Bread, Butter, Egg White, Grated Dry Cheddar or American Type Cheese, Egg, CLA, Instant Coffee with Milk. 午餐: Honey Roasted Peanuts Cashew Nuts, Home Made Protein Bar. 晚餐: Shepherd's Pie with Beef. 小食/其他: Kit Kat, Coke Can, Whiskey, Impact Whey. 更多的......
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一星期增加0.6 公斤
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