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Returned home after a couple days at Mom's, helping her with her cataract surgery. Also doing errands.Slept for 16 hrs. Exhausted. Did ok with diet, terrible with exercise so I'll hit the gym this afternoon before i p/u the kid.
Hope to pressure cook oxtail stew and get a bit o' gardening done.
All sure to help the soul.
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110.9 公斤
最近减少: 0 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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2790 千卡
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脂肪: 254.08克 | 蛋白质: 100.98克 | 碳水物: 67.41克.
早餐: Cinnamon , Now Foods MCT Oil, Almond Milk, Heavy Cream, Hershey's Special Dark Cocoa, Heavy Cream, Coffee (Brewed From Grounds). 午餐: Dutchmark Smoked Gouda Cheese, smoked sausage SSF JALAPENO SMK Sausage. 晚餐: smoked sausage SSF JALAPENO SMK Sausage, Tine Jarlsberg Swiss Cheese. 小食/其他: Smucker's Sugar Free Strawberry Jam, Thomas' Bagel Thins - 100% Whole Wheat, Jif Extra Crunchy Peanut Butter, Planters Deluxe Mixed Nuts. 更多的......
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一星期增加0.5 公斤
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