I practiced will power yesterday. Ate just half my lunch. Had yogurt for supper instead of eating out or having meat. I need to curb my snacks. Eating too many cherries and nuts. Feeling pretty hungry since I haven't had breakfast yet. Worked till 2am and couldn't sleep when I went to bed, so I stayed up late watching VH1 Classic Rock videos. Those were fun... AC/DC, Robert Plant & Queen, The Cars, Motley Crue.
|
70.5 公斤
最近减少: 25.7 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
|
|
1612 千卡
|
脂肪: 82.58克 | 蛋白质: 76.67克 | 碳水物: 149.64克.
早餐: organic dry coconut, cashews, Fage cherry yogurt. 午餐: whole wheat bread, chicken salad, chicken soup. 晚餐: olive oil, zucchini, corn on the cob, sirloin steak. 小食/其他: Lindt 70% chocolate, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Sweet potato tortilla chips, raisins, cherries. 更多的......
|
一个星期减少3.2 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Sleep's essential, I find. Balance and moderation are important to staying healthy. Otherwise, you drive yourself nuts.
When did Motley Crüe become classic?
2011年06月17日 会员:: Fledgist
|
Coco I wish we lived closer as we would have a blast rocking out when the moon keeps us up and the hubbys snore. Practicing Will Power, minutes, moments, days...keep the momentum! TOWANDA!!!!
2011年06月17日 会员:: Lisa Online
|
Fledgist, you are right about sleep. For the last couple of weeks I was getting 7 hrs nightly until now. I feel the wear and tear on my body. So, are you a Motley Crue fan? I see you've used the umlaut, so you must take them seriously! lol That would surprise me though, since I seem to recall a journal post about going to the opera.
2011年06月17日 会员:: cocobutt
|
Lisa, I would love driving on the California coastal highway with you in a convertible, blasting some of those classic rock tunes! Cougars on the prowl, lookout! lol
2011年06月17日 会员:: cocobutt
|
|
|