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Smashed my protein yesterday but still missing the 3200 overall target. Did a lot of calisthenics yesterday (40 sets to exhaustion) .5 kg overnight loss - praying its mostly fat.
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77.5 公斤
最近减少: 32.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2992 千卡
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脂肪: 109.04克 | 蛋白质: 249.26克 | 碳水物: 247.46克.
早餐: Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Chia & Flax Seed Sprinkles, Bee Pollen, Tesco Oat Milk , Tesco 50% Fruit Muesli, Tesco Cantaloupe Melon, Grapes, Oranges, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. 午餐: Yutaka Korean Kimchi, John West Wild Pacific Pink Salmon. 晚餐: The Tasty Catch Co (Aldi) Ginger Chilli and Lime Salmon Fillets. 小食/其他: Honey , Raisins, Goji Berries, Grapes, Tesco Strawberries, Alpro Plain No Sugar, The Original Biltong Company Droewors Bites Original, Grenade Carb Killa White Chocolate Salted Peanut, Grapes, Tesco Strawberries, Huel Black Edition, The Original Biltong Company Droewors Bites Original. 更多的......
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2258 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时, 健美操（重型的，例如俯卧撑） - 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.2 公斤
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