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Entered a new goal weight of 225 pounds, which using the BMI for tall folks like me (6'7"), will give me a healthy 23.26.
Using the std. BMI would classify me as overweight at 25.35! Standard BMI formula does not factor volume growth as organisms get taller. (nor for very short!)
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109.8 公斤
最近减少: 0 公斤.
还有: 7.7 公斤.
饮食准则: 不选择.
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2349 千卡
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脂肪: 171.57克 | 蛋白质: 58.67克 | 碳水物: 173.99克.
早餐: Heavy Cream, Almond Milk, Cinnamon , Now Foods MCT Oil, Coffee (Brewed From Grounds) , Heavy Cream, Hershey's Special Dark Cocoa. 晚餐: Papa John's 16" Original Crust Pizza - Pepperoni. 更多的......
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3187 千卡
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运动:
坐着 - 5 小时, 驾驶 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 6 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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