|
I went so off track the last few months it’s time to get back on. No more laying in the bed eating process carbs and I went to the gym today!!!
|
61.2 公斤
最近减少: 0.0 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
|
|
1281 千卡
|
脂肪: 32.15克 | 蛋白质: 36.02克 | 碳水物: 147.43克.
早餐: Pizza Ranch Buffalo Chicken Pizza. 午餐: Best Foods Real Mayonnaise, Yves Veggies Meatless Deli Bologna, Nature's Own Honey Wheat Enriched Bread, American Cheese. 晚餐: Jagermeister Jagermeister. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 更多的......
|
一星期增加0.5 公斤
|