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I want to say that I love this group. You all are an encouraging force. I fell away for a while and gained weight, but that's ok because I'm going to fight and win this battle. I worked to get my bp under control and my nurses are very happy that I have. So by me reading some of your stories and seeing your meal plans, I think I can do this! So thank you.
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115.7 公斤
最近减少: 0 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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1785 千卡
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脂肪: 43.60克 | 蛋白质: 54.24克 | 碳水物: 306.92克.
早餐: Honey Nut Cheerios, Great Value Almond Milk Vanilla, Apple. 午餐: Member's Mark Natural Blueberries, Lance Toasty Crackers with Real Peanut Butter (Package), Campbell's Healthy Request Cream of Celery Soup. 晚餐: Sweet Cherries , Nature Valley Granola Protein - Oats & Honey , Tai Pei General Tso's Spicy Chicken . 更多的......
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一星期增加0.1 公斤
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