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decided against traveling the 1.5 hrs to mom's as i'm feeling fatigued,achy and cognitively challenged. don't need to be driving when I'm like this. hopefully i can get there tomorrow. helping her get a new-used car (she totaled her '04 Camry) and her hair done.
my sister lives just a couple of miles away from mom, yet helps very little and refuses to attend family counseling sessions with mom. the psychologist is very good IMO, so at least mom and i benefit from seeing her.
i took an extra metformin yesterday, wonder if that is cause of yucky today. likely tho, that I've caught the cold my son and wife had.
(just changed my pic to when i was stung in the nose by a yellowjacket wasp. my nose swelled so much i could hear the cartilage cracking. this goofy pic makes me smile)
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111.7 公斤
最近减少: 11.7 公斤.
还有: 9.6 公斤.
饮食准则: 100％.
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1649 千卡
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脂肪: 126.26克 | 蛋白质: 106.88克 | 碳水物: 16.06克.
早餐: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg Yolk, Egg, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). 晚餐: Pork Steak or Cutlet (Lean and Fat Eaten), Yellow Summer Squash, Vegetable Oil, Butter, Nutmeg (Ground), Black Pepper, Thyme (Dried), Salt, Chicken Stock (Home Prepared), Philadelphia Original Cream Cheese, Trader Joe's Shredded Sharp Cheddar Cheese, Skinless Chicken Breast, Sargento Natural Sliced Colby-Jack Cheese. 小食/其他: Pecans. 更多的......
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一星期增加3.2 公斤
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