cocobutt的日记, 2011年05月25日

Ate reasonably clean yesterday. Did not have coffee last night. Did not have anything sugary. We ate at a really cool downtown bistro last night. I had a salad with chicken, avocado, and red peppers -- very simple and delicious. I already feel so much better than yesterday. Having green tea this morning instead of coffee.

71.7 公斤最近减少: 24.5 公斤. 还有: 3.6 公斤. 饮食准则: 合理的.

查看饮食日历, 2011年05月25日:

1589 千卡

脂肪: 101.28克 | 蛋白质: 72.54克 | 碳水物: 104.87克. 早餐: grits, egg, bacon. 午餐: summer sausage, gouda cheese, cantaloupe. 晚餐: rice pilaf, oil and vinegar dressing, salad, beef tenderloin. 小食/其他: Lindt 85% chocolate, raisins, cashews. 更多的......

一个星期减少2.5 公斤

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Way to go Coco! I really like eating like that... I mean... it doesn't have to be just a salad. You could add a healthy appetizer too if the calories are light enough! My favorite salads involve seafood! Have a great day!

2011年05月25日会员：: Matt55

Thanks, Matt! Now if I can get through this evening without overstuffing myself. My BBQ dinner buddy will want me to pick up ribs or a sandwich for her, and I need to find something without so much sauce and with no bread.

2011年05月25日会员：: cocobutt

Hi Coco! Haha! Matt said he likes salad with seafood.. that's my favorite too. Do you notice when we eat light then the next morning we feel so fresh and light? I notice that in myself. I'm so happy for your doing great! Have a great evening buddy!:)

2011年05月25日会员：: happynow


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cocobutt的日记, 2011年05月25日

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