Ate reasonably clean yesterday. Did not have coffee last night. Did not have anything sugary. We ate at a really cool downtown bistro last night. I had a salad with chicken, avocado, and red peppers -- very simple and delicious. I already feel so much better than yesterday. Having green tea this morning instead of coffee.
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71.7 公斤
最近减少: 24.5 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1589 千卡
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脂肪: 101.28克 | 蛋白质: 72.54克 | 碳水物: 104.87克.
早餐: grits, egg, bacon. 午餐: summer sausage, gouda cheese, cantaloupe. 晚餐: rice pilaf, oil and vinegar dressing, salad, beef tenderloin. 小食/其他: Lindt 85% chocolate, raisins, cashews. 更多的......
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一个星期减少2.5 公斤
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