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So, gained back all the weight I lost🥲 I ate out a lot and didn’t exercise enough. I lost about 7-8kgs and now I’ve gained it all back. I knew I was gaining weight but it hit me when I got on the scale and saw that I had gained it all back. Although I had a tough time taking it in, I’ve decided to not let it affect my mental health. I will not give up on body and will get back to eating healthy and exercising regularly. I don’t want to bother anyone by telling them about my progress, that is why I want to post my progress and what I eat in a day to hold myself accountable and do my weekly check-ins. This is gonna be tiny little secret that no one knows about. The last few days have been tough for me mentally. I aim to maintain a healthy relationship with food and my body.
I got this:)
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1580 千卡
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脂肪: 62.29克 | 蛋白质: 79.84克 | 碳水物: 177.49克.
早餐: Multigrain Bread, Olive Oil, Egg (Whole), Pecan Nuts. 午餐: Yoghurt, Olive Oil, Onions, Dal, White Rice, Cooked Vegetables, Tomatoes. 晚餐: Paneer, Jowar Roti, Extra Virgin Olive Oil, Tomatoes, Onions . 小食/其他: Nutralite All Plant Protein Powder, Cucumber (Peeled). 更多的......
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