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Going on a trip for 5 days. Just realised I need to get to work so I can take supplies with me. I need to make enough meal replacement powder for 5 days; pack nuts, baby biscuits, apple vinegar... I know how not planning for a trip can set me back 3-4 kgs. This is not happening now when I am so on track to being 62-61kg by December 2022.
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1514 千卡
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脂肪: 81.95克 | 蛋白质: 58.46克 | 碳水物: 142.94克.
早餐: Pistachio Nuts , Rowse Pure & Natural Honey, Walnuts, Coffee, Biscuit, Bananas . 午餐: Tesco Value Roasted Salted Cashew Nuts, Walnuts, Scott's So-Easy Porridge Oats, Bee Pollen, Cinnamon , Ginger , Flaxseed Seeds , Flaxseed Seeds , Cherry Tomatoes, Tesco Californian Raisins, Tesco Instant Hot Oat Cereal, Aldi Unsweetened Almond Milk, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Pumpkin Seeds, Egg Omelette , Spinach , Extra Virgin Olive Oil, Cooked Garlic, Green String Beans. 晚餐: Tesco Low Fat Yogurt, Walnuts, Chicken Thigh Meat (Roasted, Cooked) , Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). 小食/其他: Cadbury Dairy Milk, Oranges , Biscuit, Coffee, Sun-Dried Tomatoes , Tesco Turkish Delight. 更多的......
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