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On track to being 61kg by December 2022.
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77 公斤
最近减少: 0 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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1452 千卡
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脂肪: 72.34克 | 蛋白质: 60.18克 | 碳水物: 137.54克.
早餐: Bananas , Waitrose Love Life Pistachios, Biscuit, Highland Spring Still Spring Water, Coffee. 午餐: Pumpkin Seeds, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Aldi Unsweetened Almond Milk, Tesco Instant Hot Oat Cereal, Scott's So-Easy Porridge Oats, Tesco Californian Raisins, Cherry Tomatoes, Flaxseed Seeds , Ginger , Cinnamon , Bee Pollen. 晚餐: Cream of Mushroom Soup, Egg White . 小食/其他: Chewits Strawberry Chewits, Tesco Sunflower Seeds, Doritos Hot Salsa Dip, Tesco Value Roasted Salted Cashew Nuts, Swiss Cheese (Low Fat, Pasteurised) , Wholemeal Bread, Cooked Egg White. 更多的......
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一个星期减少2.1 公斤
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