在2015年01月13日体重纪录（没有日志纪录）
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113.6 公斤
最近减少: 9.8 公斤.
还有: 11.5 公斤.
饮食准则: 100％.
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2383 千卡
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脂肪: 201.18克 | 蛋白质: 86.11克 | 碳水物: 78.63克.
早餐: Egg Yolk, jimmy dean Fully Cooked Original Pork Sausage Patties, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds), Egg. 午餐: Thomas' Bagel Thins - 100% Whole Wheat, Jennie-O Hickory Smoked Turkey Breast, Egg, Hellmann's Real Mayonnaise, Natural Blends - Cheddar-Mozzarella Cheese Slices. 晚餐: Fresh Express Organic Baby Spinach, Baby Carrots, Kraft Natural Shredded Mild Cheddar Cheese, Cardini's Caesar Salad Dressing, Now Foods MCT Oil, Avocados. 小食/其他: Cucumber Pickles (Bread and Butter Pickles), Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts. 更多的......
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一个星期减少0.7 公斤
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 评论
Great job on the loss, and through the holiday season too!
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