adpreso的日记, 2022年05月12日

Tonight’s work out was tough especially getting through the last 10 minutes. 50 minutes weights and a 10 minute boxing and cardio burn out. 🥵

Dont forget a nice stretch at the end. Good for body and soul.

2022年05月14日会员：: Anne_145

Had a good stretch and a couple of walks 😊

2022年05月14日会员：: adpreso

Nice one. My instincts tell me that you would really respond well to stretching and get a lot from it. Ask your PT about it 🥰

2022年05月14日会员：: Anne_145

adpreso的体重历史