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I don't think this weight gain is too bad considering the time of year...I managed to loose 10kgs in 2014 if I lose another 5 in 2015 I will be a happy little vegemite. It seems if I do it slowly the weight seems to stay off and the bonus is I can still enjoy a wine.
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69.8 公斤
最近减少: 3.2 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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8 千卡
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脂肪: 0.00克 | 蛋白质: 0.00克 | 碳水物: 1.60克.
早餐: Green Tea. 更多的......
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一星期增加0.5 公斤
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