Deb_N的日记, 2014年12月31日

Hello, everyone! First of all, thanks for supporting me and commenting on every journal, not just mine! You all have taught me so much since I joined in November 2013. Here are my monthly weight totals for the year of 2014. (Thanks to Tulipgirl for the idea of keeping track of monthly totals.) My November and December weight losses were low, because I reached my goal weight and I'm not really losing weight, just learning how to maintain my weight. :)

January: 1 lb lost - I gained and lost the same five pounds over and over!
February: 9 lbs lost - 5000 steps or 2.5 miles every day! Tip: added fiber!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
July: 5.6 lbs lost
August: 6 lbs lost
September: 5.4 lbs lost
October: 5.8 lbs lost
November: 2 lbs lost (on maintenance, not really losing weight now)
December: 1.6 lbs lost (on maintenance, not really losing weight now)
Total lost since January 1st: 60 lbs! WooHoo!
Let's make 2015 the best year possible. Happy New Year, everyone!

59.5 公斤 最近减少: 32.1 公斤.    还有: 0 公斤.    饮食准则: 合理的.