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Ground Turkey 8oz & Whole wheat penne 3/4 cup 540cal, 49prot, 41carb, 18fat Chicken Breast 6oz & Whole Wheat penne 3/4 cup 389cal, 46prot, 41carb, 6 fat Chicken Breast 6oz & Sweet potato 4oz 286cal, 41prot, 23carb, 4fat
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2424 千卡
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脂肪: 71.43克 | 蛋白质: 233.73克 | 碳水物: 204.43克.
早餐: Unsweetened Vanilla Almond Milk, Krusteaz Protein Buttermilk Pancake Mix, Grade A Large Eggs, Egg Beaters All Natural 100% Egg Whites. 午餐: Calavo Avocado, Baby Spinach, Cucumber (with Peel) , Carrots , Strawberries , Sam's Club Chicken Breast. 晚餐: Beets , Jennie-O Ground Turkey 93/7. 小食/其他: Quest Chocolate Chip Protein Bar, MuscleTech 100% Grass Fed Whey Protein, Quick 1-Minute Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas . 更多的......
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 评论
2022年04月17日 会员：: ridemariel
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2022年04月17日 会员：: buenitabishop
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Impressive prep. Do you add any sauces or condiments?
2022年04月18日 会员：: EmmaLeanAgain
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Thank you all!! I don't add sauces. Just nuke for 2 min. Super easy and really good!
2022年04月18日 会员：: AverageDude
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Holy moly! That is great work right there! Are they for lunches and dinners or only lunches? And also, are some going in the freezer?
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Thanks! Yes. They all go in the freezer. I leave two in the fridge first then take out one from the freezer each day. They are lunches. This will hold me for about two weeks.
2022年04月18日 会员：: AverageDude
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