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Hey guys, im back.
This post is kind if late as ramadhaan started like 11 days ago but......
BEFORE ramdhaan: 68.3kg
AFTER ramadhaan: xxxxxxx
We shall see the before and after.
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2042 千卡
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脂肪: 66.17克 | 蛋白质: 148.58克 | 碳水物: 204.37克.
早餐: Asda Pasta Salad, Sainsbury's Steak Pie, Tesco Garlic Bread Slices, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Muller Semi Skimmed Milk, Warburtons Crumpet, Actimel Vanilla Yoghurt, Asda Red Seedless Grapes, Rowse Pure & Natural Honey, Weetabix Weetabix, Bananas. 晚餐: Asda Pasta Salad, McCain Crispy French Fries, Tesco Strawberries, Chicken Breast Meat and Skin (Roasted, Cooked). 小食/其他: Sainsbury's Belgian Chocolate Eclair, Lotus Biscoff, Medjool Dates. 更多的......
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