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1799 千卡
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脂肪: 68.90克 | 蛋白质: 115.70克 | 碳水物: 172.61克.
早餐: Cucumber (with Peel), Tesco Whole Foods Walnut Halves, Egg White, Green Tea, Baby Carrots, Low Fat Greek Yoghurt, Strawberries, Bananas, Natural Selection Whole Chia Seeds. 午餐: Vinegar (Cider), Green Tea, Tesco Mixed Leaf Salad, Shrimp (Cooked), Paprika. 晚餐: Vinegar (Cider) , Tesco Mixed Leaf Salad, Green Tea, Paprika, Shrimp (Cooked). 小食/其他: Nestle Cookie Crisp, Low Fat Greek Yoghurt, Dairylea Cheese Spread Light, DS Rice Cakes, Doritos Chilli Heatwave. 更多的......
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2041 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 心 (Cardio) - 32 分钟, Apple Health - 22 小时 和 58 分钟. 更多的......
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