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so the storm friend my modem and phone last night meaning I have to work from the office for the next few days. Because I had little notice and of course the day before pay day, there was not a lot I could take to eat apart from cheese, which I have eaten a lot of today. I'm sticking below the 20 net carbs and right away from all high carb foods and sugar. Am 5 days in now, so happy with how I am going. Started getting really hungry for the first time last night. Considering how much I have dropped my carbs and calories, I'm surprised I'm not doing it tougher. I guess I just know I have to stick with the plan no matter what.
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2268 千卡
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脂肪: 172.16克 | 蛋白质: 160.83克 | 碳水物: 22.86克.
早餐: Cream Cheese, Coles Vintage Cheddar Cheese. 午餐: Kale, Baby Spinach, Bacon, Cheddar Cheese, Woolworths Select Skinless Chicken Breast Fillets, Olive Oil. 晚餐: Ranch Salad Dressing, Butter, Olive Oil, Grated Cheddar Cheese, Sliced Ham, Cooked Green String Beans (from Frozen), Roast Beef, Cauliflower. 小食/其他: Almonds. 更多的......
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