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cocobutt的日记, 2011年04月26日

Headed in the wrong direction. I started out well yesterday, but by the end of the day I was caving in to cravings. Too much meat and some overly sweetened ambrosia from Easter dinner. My 2-lb gain up over the last couple of weeks is not just a fluctuation. I think I'm putting on some real fat here with my bad food choices.

Today I will eat an apple or have a cup of green tea in the afternoon.
72.2 公斤 最近减少: 23.9 公斤.    还有: 4.2 公斤.    饮食准则: 合理的.
一星期增加0.6 公斤


评论 
Cocobutt! I don't know if you've seen my comments on your name on other's journals.. but I decided it was time for me to find you. I giggle every time I see your screen name! Thanks for the laughs! And, congrats on refocusing... it seems many of us are having to regroup. 
2011年04月26日 会员:: radiochick
To maintenance and beyond...let's not look back let's look onward and upward! TOWANDA!!!! By the way you are a very good buddy in my opinion xoxoxo 
2011年04月26日 会员:: Lisa Online
Coco - I find the carbs to be worse than protien to put on weight. I think 2 lbs is still within the realm of fluctuations though. So just try to eat cleaner... and don't cut back to the point where you are hungry all the time. Moderation is the key... you can have anything... but just not all of it :) 
2011年04月26日 会员:: Matt55
Glad you buddied me, radiochick! I've missed a lot of comments lately because my schedule is nuts. Glad you get a kick out of my sn. Caution... just make sure you're not at work if you google it! 
2011年04月26日 会员:: cocobutt
Lisa, you are right. Stick a fork in yesterday. It's done!  
2011年04月26日 会员:: cocobutt
Matt, when I have given in to meat cravings over the last few months, it never led to anything worse. But eating a few rolls and some sugary stuff over the weekend has had a different effect on me. I was starting to fantasize about cake and donuts! Haven't done that in ages. White refined flour is the devil. 
2011年04月26日 会员:: cocobutt
It most definitely is...several straight days of stuff like that on vacation stuck with me for at least a week after coming home. Meat is awesome. 
2011年04月26日 会员:: kstubblefield

     
 

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