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Starting today ... 6 months of training. Got 52 pounds to lose.
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113.5 公斤
最近减少: 0 公斤.
还有: 23.2 公斤.
饮食准则: 合理的.
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1132 千卡
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脂肪: 52.60克 | 蛋白质: 41.51克 | 碳水物: 153.07克.
早餐: Bananas , Great Value Creamy Peanut Butter, Nature's Own 100% Whole Wheat 100% Whole Grain. 午餐: Apple, Green Giant Tuscan Seasoned Broccoli. 晚餐: Cheetos Cheese Puffs, Tabla Fresca Farmstand Mild Salsa , StarKist Foods Solid White Albacore Tuna, Avocados From Mexico Avocado, Nature's Own 100% Whole Wheat 100% Whole Grain, Apple. 更多的......
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一星期增加0.4 公斤
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