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Starting exercise again after a few months... Feels good! the hardest part is to start again, but I hope I get used to it soon.
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1192 千卡
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脂肪: 51.12克 | 蛋白质: 79.62克 | 碳水物: 107.86克.
早餐: Pineapple, Leicht und Fit Gourmet Schinkenwürfel, Coffee, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Scrambled Egg. 午餐: Light Cream Substitute (Liquid), White Rice (Long-Grain, Cooked), Saffola Safflower Oil, Skinless Chicken Breast, Green Hot Chili Peppers, Tomatoes, Broccoli, Bell Peppers, Carrots. 晚餐: Olive Oil, Leicht und Fit Mozzarella Light, Milfina Fettarme H-Milch, Red Tomatoes. 小食/其他: Ritter Sport Milk Chocolate with Whole Hazelnuts. 更多的......
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2206 千卡
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运动:
Elíptica - 30 分钟, 休息 - 6 小时 和 10 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 步行（慢步的） - 3公里/小时 - 20 分钟. 更多的......
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 评论
Yes it is. Get a pedometer and aim for 10,000 steps a day. It's a great way to start walking more. When you are ready for more, Jillian Michaels has a new workout called Shred for Beginners. It's a good workout and will help get you in to shape (and short).
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Wow, thanks for this! I'll have a look at it :)
2014年10月21日 会员：: Chickturu
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