|
oh bugger 😕 all the changes that have been going on over the last 3 months have really taken their toll. started preparing to move from France back to the UK in October, moved early November, been living in a one bed flat waiting for our house purchase to go through, searching for jobs, then Christmas and New year and to top it all off along came COVID. No excuses though - I've been greedy and comfort eating, so no more! Let's get this done Madgey and stop the splurge 😊 it just shows how quickly it can all go down the drain 😕
|
70.5 公斤
最近减少: 3.1 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
|
|
1175 千卡
|
脂肪: 40.17克 | 蛋白质: 55.33克 | 碳水物: 158.02克.
早餐: Waitrose Pickled Gherkins, Mushrooms , Celery , Tesco Medium Eggs. 午餐: Grapefruit (Pink and Red) . 晚餐: Chocolate Sponge Cake, Garlic Bread, Ham Pizza. 小食/其他: Waitrose Fat Free Fromage Frais, Weetabix Weetabix, Chocolate Biscuit. 更多的......
|
一星期增加0.4 公斤
|