在2022年01月18日体重纪录（没有日志纪录）
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77.3 公斤
最近减少: 8.7 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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2693 千卡
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脂肪: 82.36克 | 蛋白质: 79.88克 | 碳水物: 412.95克.
早餐: Weet-Bix Gluten Free , Coles Strawberry Slices, Blueberries , So Good Unsweetened Almond Milk, CSR White Sugar. 午餐: Just Organic Extra Virgin Olive Oil , Woolworths Woolworths Free from Gluten White Burger Bun, Made with Plants Shredded Cheddar Dairy Free , Egg (Whole) , Birds Eye Beetroot Wedges , Avocado, Woolworths Extra Lean Beef Mince , Mango. 晚餐: Leggo's Pizza Sauce with Garlic, Onions & Herbs, Mutti Cherry Tomatoes, Baby Spinach, Mushrooms , Primo Pepperoni Salami, Dair Free Down Under Mozzarella , Made with Plants Shredded Cheddar Dairy Free , Toscano Gluten Free Pizza Base. 小食/其他: Woolworths Unsweetened Almond Milk , PB2 Powdered Peanut Butter, Nature's Way Cacao Powder, Medjool Dates , Bananas , Honey , Cocoa Powder, So Good Vanilla Bliss. 更多的......
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一星期增加2.8 公斤
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