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1279 千卡
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脂肪: 32.35克 | 蛋白质: 60.54克 | 碳水物: 190.07克.
早餐: Kissan Tomato Ketchup, Besan Chilla. 午餐: Papad , Boiled Egg, Khichdi. 晚餐: Milk (Whole Milk) , Roti. 小食/其他: Roasted Chana, Puffed Rice. 更多的......
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 评论
2022年01月1日 会员：: rishabhrawat526
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Take roti and milk , mix it and eat...No sugar should be added.
2022年01月2日 会员：: Rajat@2001
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is that eating ketoks with milk reduces the fat
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@R8AMYA Don't have knowledge about it. But counting macros properly and calorie deficit aids in weight loss.
2022年01月3日 会员：: Rajat@2001
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