|
I'm a little late for flex Friday. I think I'll get to 120 before New Years. I can definitely tell I'm bigger than a couple months ago. My dumbell collection is growing and I'm no longer lifting the ones made for brittle old grandmothers, lol. Kitten is old enough to be left alone so I've gotten back to running and lifting regularly. Feeling pretty good overall. Merry Christmas everyone!
|
54.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 100％.
|
|
2556 千卡
|
脂肪: 127.07克 | 蛋白质: 109.80克 | 碳水物: 245.36克.
早餐: KeVita Pomegranate Sparkling Probiotic Drink, Bell Peppers, Land O'Lakes Garlic & Herb Butter Spread, Salt, Kroger Eggs (Large), Napolitano, Lard, 2% Fat Milk, Libby's Pumpkin Pie. 午餐: Little Debbie Oatmeal Creme Pies, Nachos with Beef and Cheese. 晚餐: Kevita Master Brew Kombucha - Citrus, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). 小食/其他: Margherita Hard Salami, Philadelphia Whipped Chive Cream Cheese, Thomas' Everything Bagel. 更多的......
|
一星期增加0.5 公斤
|
 评论
|
|
Merry Christmas! You are doing great! Also flex Friday and Taco Tuesday can work any day of the week. 😉
2021年12月25日 会员：: davidsprincess
|
2021年12月25日 会员：: dyerseve726
|
2021年12月26日 会员：: 'YogaGnosis'
|
Lean gains are good Dyer! 💪💪 Happy New Year!
|
Good progress! I've been using stretchy-bands instead of dumbells. Still using the X-Light ones, but they're getting easier. Looking forward to getting more muscles like you!
2022年01月8日 会员：: Susan Farm
|
Susan those stretchy bands are a great workout. That's what I started with. And again dyerseve great work.
|
|
|